Late Summer vibes 📷 Rikke Hjuler (c)
Enjoying the last summer days. The weather has been mild and ideal for the daily walks that have been part of the routines for a while now. It isn’t too complicated, find a gap in your schedule, put on your shoes and go.
When I’m at the office I often go for a walk between meetings, when at home I enjoy the green areas or the beach nearby.
Sometimes the kids join me on their bikes or a friend comes along, sometimes I just go on my own to breathe and relax my mind for a while. Or I listen to a podcast or some nice music - it all depends on how I feel.
So if you’re considering to give yourself an instant gift to feel better start walking. It’s easy once the routine settles in and the results from it will show quickly.
Benefits of the daily steps 📷 Rikke Hjuler
Walk, pause and walk some more 📷 Rikke Hjuler